As temperatures continue in Chicagoland, the eagerness to enjoy outdoor activities is natural and healthy.

Yet, amidst the thrill of sports, exercise, or simply a day of sightseeing downtown, a visit to a podiatrist for back pain or plantar fasciitis could quickly diminish the season's joy.

The right balance of hydration, coupled with proper footwear, can make or break your experience—and your foot health.

Balancing your thirst for activity with a sports medicine approach to joint care is key to a summer free of unwanted aches.

In this article, find out how MidAmerica Orthopaedics recommends how to maintain peak hydration and joint health to savor every sun-kissed moment without discomfort.

Summer is a time of excitement and activity for children, especially those involved in youth sports. From baseball leagues and AAU basketball to the beginnings of youth football programs, summer sports offer a wonderful opportunity for kids to stay active, develop skills, and make new friends. However, the increased physical activity also brings a higher risk of sports-related injuries. At MidAmerica Orthopaedics, a leading orthopaedic and sports medicine clinic, and primary care provider in the south suburbs of Chicago, we are committed to keeping your young athletes safe and injury-free. This blog provides essential tips for preventing injuries in youth baseball, AAU basketball, and youth football.

Golf is a beloved pastime for many, particularly among older adults who enjoy the combination of exercise, relaxation, and social interaction it offers. However, it's also a sport that can lead to various injuries, especially if proper precautions aren't taken. At MidAmerica Orthopaedics, a leading orthopaedic clinic and primary care provider in the south suburbs of Chicago, we understand the importance of staying active while minimizing pain and injury. This blog will provide essential orthopaedic tips to help you enjoy golf without pain, ensuring a better game and a healthier you.

When the body is thrown off balance by an injury—think the acute pain from a fracture or a chronic shoulder problem—recovery is often much more than a simple fix.

Orthopedic injuries, whether it's a complex broken bone or a torn anterior cruciate ligament, require expert hands and minds that fuse science with health care finesse at places like MidAmerica Orthopaedics right here in the south suburbs of Chicago.

Cycling in Chicago, with its bustling streets and scenic lakefront trails, can be both exhilarating and challenging. Staying safe on two wheels amidst a thriving metropolis requires more than just knowing how to pedal; it demands a keen awareness of your surroundings, an understanding of local laws, and a commitment to personal and bicycle maintenance.

Embracing the challenge of the Chicago Marathon and other races doesn't merely rest on lacing up and hitting the pavement. It's an intricate dance of endurance training, mindful nutrition, and meticulous body care to ensure that every joint and muscle propels you to the finish line.

Pursuing this level of marathon training in Chicago or wherever you call home, demands an allegiance to a holistic regimen that includes strength training, routine stretching, and selecting the optimal gear to guard against injury. Balancing the rigor of running with the finesse of physical therapy with MidAmerica Orthopaedics can help you hit personal bests while keeping your joints jubilant. Keep reading to discover how to train smart and nurture your body for a marathon adventure that’s as rewarding as the experience itself.

At MidAmerica Orthopaedics, our team of dedicated specialists epitomizes compassionate spine care, including for individuals and families grappling with scoliosis and those who have endured trauma to their spine. Understanding that each patient presents a unique set of challenges, we leverage the latest in medical imaging, minimally invasive techniques, and a holistic approach to treatment that emphasizes not just recovery, but also enhancing the overall quality of life.

We’d like to dedicate this blog to giving some detailed insight into what makes our surgeons and physicians incredible. This month, get ready to meet Dr. Gurpal Pannu, a true rockstar in the world of orthopaedic spine care! With his warm demeanor and a genuine passion for helping patients, Dr. Pannu is everything you would want in a surgeon. He's all about making sure you understand what's going on with your spine and what your options are. Seriously, he's like a friend to all his patients – knowledgeable, caring, and always ready to explain things in a way that makes sense. So, let's dive into what makes Dr. Pannu so awesome and why you'll want him on your side when it comes to spine health!