MidAmerica Orthopaedics Blog

Stay in the Saddle: Chicago Cycling Safety Strategies

Cycling in Chicago, with its bustling streets and scenic lakefront trails, can be both exhilarating and challenging. Staying safe on two wheels amidst a thriving metropolis requires more than just knowing how to pedal; it demands a keen awareness of your surroundings, an understanding of local laws, and a commitment to personal and bicycle maintenance.

Read more: Stay in the Saddle: Chicago Cycling Safety Strategies

How to Approach Marathon and Half Marathon Training to Best Protect Your Bones and Joints

Embracing the challenge of the Chicago Marathon and other races doesn't merely rest on lacing up and hitting the pavement. It's an intricate dance of endurance training, mindful nutrition, and meticulous body care to ensure that every joint and muscle propels you to the finish line.

Pursuing this level of marathon training in Chicago or wherever you call home, demands an allegiance to a holistic regimen that includes strength training, routine stretching, and selecting the optimal gear to guard against injury. Balancing the rigor of running with the finesse of physical therapy with MidAmerica Orthopaedics can help you hit personal bests while keeping your joints jubilant. Keep reading to discover how to train smart and nurture your body for a marathon adventure that’s as rewarding as the experience itself.

Read more: How to Approach Marathon and Half Marathon Training to Best Protect Your Bones and Joints

Expert Spine Care for Scoliosis & Trauma at MidAmerica Orthopaedics

At MidAmerica Orthopaedics, our team of dedicated specialists epitomizes compassionate spine care, including for individuals and families grappling with scoliosis and those who have endured trauma to their spine. Understanding that each patient presents a unique set of challenges, we leverage the latest in medical imaging, minimally invasive techniques, and a holistic approach to treatment that emphasizes not just recovery, but also enhancing the overall quality of life.

Read more: Expert Spine Care for Scoliosis & Trauma at MidAmerica Orthopaedics

MidAmerica Physician Highlight: Dr. Gurpal Pannu

We’d like to dedicate this blog to giving some detailed insight into what makes our surgeons and physicians incredible. This month, get ready to meet Dr. Gurpal Pannu, a true rockstar in the world of orthopaedic spine care! With his warm demeanor and a genuine passion for helping patients, Dr. Pannu is everything you would want in a surgeon. He's all about making sure you understand what's going on with your spine and what your options are. Seriously, he's like a friend to all his patients – knowledgeable, caring, and always ready to explain things in a way that makes sense. So, let's dive into what makes Dr. Pannu so awesome and why you'll want him on your side when it comes to spine health!

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Revolutionizing ACL Injury Treatment: The Breakthrough of the BEAR Implant

In the realm of sports medicine, injuries to the anterior cruciate ligament (ACL) have long been a dreaded setback for athletes of all levels. These injuries, often occurring during high-impact sports activities, can lead to significant pain, instability, and the potential for long-term joint damage if not properly addressed. Traditional treatments for ACL tears have typically involved surgical reconstruction using grafts from the patient's own tissue or from a donor source. However, a groundbreaking advancement in orthopedic medicine, known as the BEAR Implant, is changing the landscape of ACL injury treatment.

Read more: Revolutionizing ACL Injury Treatment: The Breakthrough of the BEAR Implant

Carpal Tunnel Syndrome: Causes, Risk Factors, and Symptoms

Carpal Tunnel Syndrome (CTS) is a prevalent and often debilitating condition that affects individuals from all walks of life. Whether you're a busy office worker typing away at a computer all day or a dedicated artist honing your craft, CTS can disrupt your daily activities and diminish your quality of life. In this comprehensive guide, we'll delve into the nuances of CTS, exploring its symptoms, risk factors, causes, and treatment options. From proactive measures to prevent CTS to reactive strategies for managing symptoms, MidAmerica Orthopaedics is here to empower individuals to take control of their hand health.

Read more: Carpal Tunnel Syndrome: Causes, Risk Factors, and Symptoms

Knee and Hip Injuries in Pickleball: MidAmerica’s Guide to Safe Swinging

As the popularity of pickleball continues to soar among all ages, but particularly among the older demographic, the courts are buzzing with enthusiasm and camaraderie. This low-impact sport, often dubbed as a mix of tennis, badminton, and ping pong, has captured the hearts of millions across the globe. However, with the surge in participation, there comes an inevitable increase in injuries, particularly to the hips, knees, and other vulnerable areas. In this blog, we'll explore the phenomenon of pickleball's rise, the common injuries associated with it, and how MidAmerica Orthopaedics is dedicated to providing comprehensive care and solutions for players seeking relief.

Read more: Knee and Hip Injuries in Pickleball: MidAmerica’s Guide to Safe Swinging

Living With Osteoarthritis of the Hip: Recognizing Symptoms and Finding a Path Forward

Living with osteoarthritis of the hip can be challenging, affecting not only one's mobility but also their overall quality of life. As one of the leading causes of disability worldwide, osteoarthritis demands attention and understanding. In this blog, we'll delve into the nuances of hip osteoarthritis, from recognizing its symptoms to exploring treatment options and finding hope for a better tomorrow. At MidAmerica Orthopaedics, we believe in compassionate care and empowering our patients to reclaim their lives from the grip of this condition.

Read more: Living With Osteoarthritis of the Hip: Recognizing Symptoms and Finding a Path Forward

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