As temperatures drop, it’s not uncommon to hear people say that they can "feel the cold in their bones" or that their joints ache more in winter. But is there any truth to this? Does cold weather actually impact your bones and joints, or is it just a myth?

As winter settles in, icy sidewalks and driveways become a common hazard for everyone. Each year, thousands of people experience injuries from slipping on ice, ranging from minor bruises to serious fractures and head injuries. Fortunately, with a little preparation and awareness, you can significantly reduce your risk of winter falls.

As the new year approaches, it’s the perfect time to set goals that will improve your overall health and quality of life. While many resolutions focus on general wellness, don’t forget about your musculoskeletal health. Keeping your bones, joints, and muscles in peak condition is essential for staying active and preventing injuries. Whether you're recovering from an orthopaedic procedure or simply looking to maintain good health, these resolutions can help you start 2025 on the right foot.

As the year draws to a close, many people begin to evaluate their healthcare needs and how to maximize their insurance benefits before policies reset. For individuals considering joint replacement surgery—such as knee or hip replacements—the end of the year is often a strategic time to schedule these procedures. This can be a financially smart decision, however, proper preparation is essential, especially when factoring in recovery during colder winter months. At MidAmerica Orthopaedics at our Total Joint Clinic, we guide patients through every step of the process to ensure a smooth experience from surgery through rehabilitation.

Basketball is one of the most popular sports for kids and teenagers in Chicago and south suburban Chicago alike. And while it’s a great way to stay active and learn team sport fundamentals, basketball comes with a high risk of injury, especially for young athletes who are still developing physically. At MidAmerica Orthopaedics, we see a wide range of basketball-related injuries in young athletes, and we’re here to help with expert advice on treatment and prevention.

As winter sets in, many people with arthritis notice their joint pain becoming more intense. The cold weather can stiffen joints, limit mobility, and make it harder to stay active. At MidAmerica Orthopaedics, we specialize in helping patients manage arthritis year-round. With proper care, you can keep your joints healthy even as the temperatures drop.

Knee pain is one of the most common complaints in the United States, affecting millions of people every year. In fact, studies estimate that nearly 25% of American adults suffer from chronic knee pain, making it a leading cause of disability and loss of mobility. Whether it stems from arthritis, injury, or overuse, knee pain can have a significant impact on a person’s quality of life.

As the temperature drops and winter approaches, many athletes and outdoor enthusiasts eagerly anticipate hitting the slopes, skating rinks, and trails for winter sports like skiing, snowboarding, hockey, and more. But before you strap on your boots or lace up your skates, it’s crucial to prepare your body for the demands of these physically intense activities.