Back pain is one of the most common health concerns among adults, and a herniated disc is often the culprit. If you’ve ever experienced sharp, radiating pain in your back, neck, or limbs, a herniated disc could be to blame. The good news? With expert care and the right treatment plan, relief is possible—often without surgery.

Your spine is the foundation of your body’s structure, supporting your movements, protecting the spinal cord, and enabling you to live an active life. At MidAmerica Orthopaedics, we understand that maintaining a healthy spine is essential for overall well-being. Our team of specialists, including Dr. Gurpal Pannu, is dedicated to educating patients about common spinal conditions and the most effective treatment options available.

Spring is all about movement. Warmer weather means more time outdoors—long walks, weekend hikes, bike rides, and all the activities that make you feel alive. But if joint pain, back issues, or old injuries are holding you back, you might be wondering: Is surgery my only option? And if so, how long will it take before I’m back on my feet?

At MidAmerica Orthopaedics, we believe healthcare is about more than just treatment—it’s about trust, expertise, and compassionate care that puts our patients first. Serving as a lifeline for communities across the south and southwest suburbs of Chicago, we are committed to delivering top-tier orthopaedic care while making every patient feel valued, heard, and supported. Whether you’re recovering from an injury, managing chronic pain, or seeking preventive care, MidAmerica is here to guide you on the path to healing—right where it matters most.

Whether you're training for a marathon or enjoying a casual jog along the lakefront, running is an excellent way to stay fit and active. However, the repetitive impact of running can take a toll on your body, leading to injuries that can sideline even the most dedicated runners. At MidAmerica Orthopaedics, we understand the importance of keeping runners healthy and pain-free. Here’s a guide to preventing and recovering from some of the most common running injuries.

Baseball season is close to being back in full swing in Chicago! Whether you're a dedicated high school athlete, a weekend warrior in an adult league, or a coach helping players sharpen their skills, injury prevention should be a top priority. The repetitive motions and high-impact movements in baseball can take a toll on the body, but with the right approach, you can minimize risk and stay on the field all season long.

Joint pain is one of the most common reasons people seek orthopaedic care, and for good reason: it can significantly affect your quality of life. While tendonitis is a frequent cause of joint discomfort, chronic pain can sometimes signal a more complex condition that requires a deeper evaluation. At MidAmerica Orthopaedics, our team is here to help you understand what’s causing your pain and guide you toward effective treatment.

Breaking a bone can be a life-changing event, but with the right care and guidance, you can recover fully and get back to doing what you love. At MidAmerica Orthopaedics, we understand that every fracture is unique and requires a tailored recovery plan. Whether you’re dealing with a minor break or a more complex fracture, here’s what you can expect during the recovery process and how we’re here to help every step of the way.