Summer in Chicago means long daylight hours, breezy lakefront afternoons, and endless ways to stay active. Yet many people sideline themselves when knee pain flares or a stiff lower back makes high-intensity workouts feel daunting. The good news? You do not have to pound the pavement or tackle a boot-camp class to stay fit. Chicago (and the surrounding suburbs, too!) is a playground for low impact exercise that strengthens muscles, safeguards joints, and keeps you smiling all season. Below, the MidAmerica Orthopaedics team highlights four joint-friendly adventures, plus expert tips to protect your body while you play.

Each year, the National Safety Council designates June as National Safety Month—a time to spotlight the importance of preventing injuries both at work and at home. While safety can mean different things depending on your environment, one thing is universal: injuries can happen when you least expect them, and being proactive can make all the difference.

Running a marathon or half marathon – whether it’s the iconic Chicago Marathon or a local 5K – requires more than just pounding the pavement. True success lies in balancing mileage with smart strength work, proper nutrition, and proactive injury prevention. At MidAmerica Orthopaedics, we believe that thoughtful preparation not only helps you cross the finish line but also keeps your bones and joints healthy for many races to come. Here’s how to craft a training plan that combines endurance building with long-term musculoskeletal care.

Whether you’re a weekend warrior, a daily commuter, or a weekend explorer, cycling is one of the best low-impact workouts around. But even a sport that’s gentle on your joints can lead to back pain if you’re not careful. In this guide, MidAmerica Orthopaedics breaks down why cyclists commonly experience spinal discomfort, how to optimize your posture and equipment, and which exercises and stretches can keep you on the bike all season long—pain-free.

When an unexpected injury strikes – whether it’s a wrist sprain during weekend gardening or a painful ankle twist on the soccer field – every minute counts. Traditional emergency departments can mean long waits, high costs, and visits with providers who aren’t orthopaedic specialists. That’s why MidAmerica Orthopaedics champions our Orthopaedic Immediate Care, a dedicated walk-in clinic offering direct access to board-certified orthopaedic experts the first time you seek help.

Back pain is one of the most common health concerns among adults, and a herniated disc is often the culprit. If you’ve ever experienced sharp, radiating pain in your back, neck, or limbs, a herniated disc could be to blame. The good news? With expert care and the right treatment plan, relief is possible—often without surgery.

Your spine is the foundation of your body’s structure, supporting your movements, protecting the spinal cord, and enabling you to live an active life. At MidAmerica Orthopaedics, we understand that maintaining a healthy spine is essential for overall well-being. Our team of specialists, including Dr. Gurpal Pannu, is dedicated to educating patients about common spinal conditions and the most effective treatment options available.

Spring is all about movement. Warmer weather means more time outdoors—long walks, weekend hikes, bike rides, and all the activities that make you feel alive. But if joint pain, back issues, or old injuries are holding you back, you might be wondering: Is surgery my only option? And if so, how long will it take before I’m back on my feet?