Whether you're training for a marathon or enjoying a casual jog along the lakefront, running is an excellent way to stay fit and active. However, the repetitive impact of running can take a toll on your body, leading to injuries that can sideline even the most dedicated runners. At MidAmerica Orthopaedics, we understand the importance of keeping runners healthy and pain-free. Here’s a guide to preventing and recovering from some of the most common running injuries.

Common Running Injuries and Their Causes

1. Runner’s Knee (Patellofemoral Pain Syndrome)

Runner’s knee is one of the most frequent complaints among runners. It occurs when the kneecap is misaligned or experiences excessive strain, causing pain around the front of the knee.

Prevention Tips:

• Strengthen the quadriceps to support the knee
• Wear proper running shoes with adequate support
• Avoid running on hard or uneven surfaces

2. Shin Splints

Shin splints cause pain along the shinbone and are often the result of overuse or improper footwear.

Prevention Tips:

• Gradually increase running intensity and mileage
• Incorporate calf and shin-strengthening exercises
• Ensure proper arch support in running shoes

3. Plantar Fasciitis

This painful condition affects the bottom of the foot and is caused by inflammation of the plantar fascia, a band of tissue connecting the heel to the toes.

Prevention Tips:

• Stretch the calves and foot arch regularly
• Avoid excessive running on hard surfaces
• Wear shoes with good arch support and cushioning

4. Achilles Tendinitis

Inflammation of the Achilles tendon can lead to stiffness, pain, and swelling near the heel.

Prevention Tips:

• Stretch the Achilles tendon before and after running
• Avoid sudden increases in mileage or speed
• Strengthen calf muscles to reduce strain

Recovery and Treatment

If you’re experiencing persistent pain from running, it’s essential to listen to your body and seek proper treatment. At MidAmerica Orthopaedics, we offer:

• Physical therapy to strengthen muscles and improve mobility
• Custom orthotics to provide better foot support
• Advanced treatments such as shockwave therapy and minimally invasive procedures for chronic injuries

When to See a Specialist

While minor aches and pains can often be managed with rest and self-care, persistent or worsening symptoms may indicate a more serious issue. If pain interferes with your running routine, our team at MidAmerica Orthopaedics is here to help with expert diagnosis and personalized treatment plans.

Keep Running, Stay Injury-Free

Running should be a source of enjoyment and health, not pain and frustration. By focusing on prevention, proper training, and expert care, you can reduce your risk of injury and keep moving toward your fitness goals.

If you’re dealing with a running-related injury, contact MidAmerica Orthopaedics today to schedule an evaluation and get back on track!