MidAmerica Orthopaedics Blog

Knee and Hip Injuries in Pickleball: MidAmerica’s Guide to Safe Swinging

As the popularity of pickleball continues to soar among all ages, but particularly among the older demographic, the courts are buzzing with enthusiasm and camaraderie. This low-impact sport, often dubbed as a mix of tennis, badminton, and ping pong, has captured the hearts of millions across the globe. However, with the surge in participation, there comes an inevitable increase in injuries, particularly to the hips, knees, and other vulnerable areas. In this blog, we'll explore the phenomenon of pickleball's rise, the common injuries associated with it, and how MidAmerica Orthopaedics is dedicated to providing comprehensive care and solutions for players seeking relief.

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Living With Osteoarthritis of the Hip: Recognizing Symptoms and Finding a Path Forward

Living with osteoarthritis of the hip can be challenging, affecting not only one's mobility but also their overall quality of life. As one of the leading causes of disability worldwide, osteoarthritis demands attention and understanding. In this blog, we'll delve into the nuances of hip osteoarthritis, from recognizing its symptoms to exploring treatment options and finding hope for a better tomorrow. At MidAmerica Orthopaedics, we believe in compassionate care and empowering our patients to reclaim their lives from the grip of this condition.

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Spring Cleaning Without the Aches and Pains: Orthopaedic Tips for Household Chores

Whether you’re an athlete or not, the season of Spring brings higher activity levels for nearly all people. Depending on your orthopaedic history, age, and injury history, doing things like spring cleaning and simply being more active in other ways can lead to some aches and pains. This is due to activation of muscle groups and joints that have not been activated as often throughout the colder months. In this article, we’re going to zero-in on the household chores – indoor and outdoor – that come in the Spring, and how you can make sure you’re staying healthy and pain-free while doing them! Let’s get into it.

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Unlocking Potential: How Orthopaedic Care Empowers Athletes of All Abilities

Athletes come in all shapes, sizes, and abilities, each with their unique set of challenges and aspirations. At MidAmerica Orthopaedics, we believe that everyone deserves access to high-quality orthopaedic care, regardless of their athletic ability. In this article, we'll explore how orthopaedic care empowers athletes of all abilities, including para-athletes and adaptive sports participants, and how MidAmerica Orthopaedics is leading the way in promoting inclusivity and accessibility in sports medicine.

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Spring Training: Actions to Take to Prevent Baseball Injuries this Season

Spring is finally arriving in Chicago, and with that comes the joy that is baseball season for all of our communities – both urban and suburban! Whether you are the parent of a competitive youth or high school baseball player, an adult-league player yourself, or a coach, this blog will contain the expert advice and resources you or your players need to stay healthy and pain-free this baseball season.

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Love Your Joints: Tips for Comfort From Our Orthopaedic Clinic In Chicago

It’s the season of love, and with MidAmerica Orthopaedics you can love your joints the way they deserve and set yourself up for a pain-free spring! In the pursuit of overall well-being, caring for our joints is paramount. MidAmerica Orthopaedics' Total Joint Clinic stands as a beacon of expertise in joint health, offering comprehensive care to ensure comfort and mobility. Beyond the conventional methods often discussed, there are numerous proactive steps individuals can take to nurture their joints. This blog explores innovative approaches and practical tips to elevate joint health, and alleviate pain, providing a holistic perspective on embracing comfort and mobility in daily life.

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Winter Wellness: Nourishing Your Muscles and Bones with Seasonal Foods

Winter can be a tough time to keep those pesky pounds off, and one important thing to remember if you are trying to lose weight is that it is said that weight loss is the result of 80% diet and 20% exercise. Winter is still in full swing in Chicagoland, and as our bodies get used to the chill, it's crucial to tailor our approach to wellness to the seasonal changes, especially when it comes to nourishing our muscles and bones. In this blog, we explore the local flavors and seasonal foods available in Chicago that not only provide comfort during the colder months but also offer essential nutrients for optimal musculoskeletal health. Discover how embracing winter wellness through nutrition can contribute to stronger bones and resilient muscles, ensuring you thrive throughout the chilly Chicago winter.

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Heart Health and Orthopaedics: The Surprising Connection

Orthopedic health is often associated with bones and joints, but did you know there's a fascinating connection between orthopedics and heart health? In this blog, we'll delve into the lesser-known relationship between cardiovascular fitness and musculoskeletal well-being. Discover how a healthy heart can contribute to reducing the risk of certain orthopedic conditions and gain insights into MidAmerica Orthopaedics' commitment to comprehensive health. As always, if you are dealing with an orthopaedic concern, make an appointment today!

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