The Benefits of Getting a Good Night's Sleep
From counting sheep to extra cups of coffee—not getting a proper night’s sleep is a drag. We’ve all experienced a night of not enough or bad quality sleep. The next day tends to involve plenty of yawns, clouded thinking, a lack of motivation, and daydreams of returning to bed. In other words, you aren’t your best self when you’re tired, and science backs this up.
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The Difference Between a Sprained Ankle and a Broken Ankle
Our busy lives take a toll on our bodies, and in particular our joints. The ankle joint takes a significant amount of the stress of everyday movement as it is vital to supporting and distributing bodyweight.
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8 Sports Safety Tips for Parents
While kids are learning important life skills through sports, remember to teach them to take care of their health. No matter if they are in middle school or high school, make their health a priority. Take a look at these tips to help you keep your kids safe while they’re on the court, field, track, and beyond!
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How To Tell if Your Wrist Pain is Serious
With days spent typing away at computers, scrolling through phones, and generally staying very busy, wrist pain seems to be more and more common. A painful wrist can make life very difficult.
If you have consistently achy, pained wrists you may have developed a chronic wrist condition. With many orthopaedic conditions, injury does not always result from an acute occurrence. Often, orthopaedic conditions are caused by repeated motion and wear and tear over time. If you’re experiencing wrist pain or discomfort, read on to see if your wrist pain is a cause to see a doctor about.
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Rheumatoid Arthritis: Symptoms, Causes & Treatment Options
Achy and painful joints are unfortunately a common experience in many adults’ lives. These aches and pains are often the work of arthritis, a condition characterized by inflammation of the joints. Every joint in the body has cartilage and synovium (a soft tissue envelope that encases joints and releases fluid) that cushions the joints and allows for smooth movement. Arthritis in its various forms, is the breakdown of this vital cartilage and synovium. When cartilage and synovium are damaged or diminished, the bones of the joints grind together. This grinding results in pain, stiffness, swelling, and immobility. According to the CDC an estimated 54.4 million US adults (22.7%) have been diagnosed with some form of arthritis. Of that 54.4 million, approximately 1.3 million suffer from rheumatoid arthritis.
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Myth or Fact: 8 Common Concussion Claims
With approximately 2.87 million Americans suffering from concussions each year, the injury is extremely common. This is especially true for those who play contact sports, like football. It’s important to educate yourself and your children on the different warning signs of a concussion and know when to seek treatment. There are many widely accepted misconceptions about concussions out there, that’s why we’re revealing the truth of these common claims on concussions.
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The Physical Benefits of Meditation
We live in a stressful, chaotic world. It’s no surprise to most that this high pace, high stress way of life takes a toll on both our mental and physical health. Physical symptoms of stress may include digestive conditions such as IBS, high blood pressure, sleep issues, headaches, and painful chronic inflammation. Physical symptoms of stress like pain, lethargy, and a general “icky” feeling can often exacerbate the mental symptoms of stress like depression and anxiety.
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5 Simple Ways to Protect Your Joints
Joint health is important at any age. Regular simple practices can help you avoid, delay, or relieve pain from painful joint conditions, such as arthritis. About 54 million adults have been diagnosed with arthritis. If you’re one of those people, check out these ways to alleviate or prevent joint pain.
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