As winter sets in, many people with arthritis notice their joint pain becoming more intense. The cold weather can stiffen joints, limit mobility, and make it harder to stay active. At MidAmerica Orthopaedics, we specialize in helping patients manage arthritis year-round. With proper care, you can keep your joints healthy even as the temperatures drop.

This blog contains information on why cold weather particularly impacts arthritis, as well as some easy tips for you to implement to help you manage arthritis pain this winter.

Why Cold Weather Affects Joint Pain

Cold weather can cause joints to become stiff and inflamed. The cold can decrease blood flow, which leads to tighter muscles and reduced joint mobility. If you already suffer from arthritis, these effects may worsen existing symptoms, causing discomfort, swelling, and pain. Here’s what to do:

1. Stay Warm and Layer Up

One of the easiest ways to reduce joint pain in cold weather is to stay warm. Layering your clothing helps retain heat, which can keep your joints looser and more comfortable.

Consider investing in thermal wear, gloves, and scarves to help protect vulnerable areas like your hands, knees, and neck from the cold. Heating pads and warm baths can also be beneficial for soothing stiff joints.

2. Keep Moving

Although it may be tempting to stay inside, staying active is key to managing arthritis pain. Low-impact exercises, such as walking indoors or swimming, help maintain joint flexibility and reduce stiffness.

If venturing outdoors, make sure to warm up before exercising and stay within your comfort limits. Aim for activities that promote circulation and keep your joints moving, even in winter.

3. Stretch Regularly

Stretching is an essential part of managing arthritis, especially in colder months. Gentle stretches help keep muscles limber, improve joint mobility, and increase blood flow.

Try incorporating daily stretching routines focused on the areas where you experience the most discomfort. Your joints will thank you for the extra care during winter.

4. Stay Hydrated

It’s easy to forget about hydration when it’s cold outside, but drinking enough water is crucial for joint health. Staying hydrated helps keep the cartilage in your joints soft and flexible, making it easier for them to move without pain.

Aim to drink at least eight glasses of water a day, even when you’re not sweating as much in winter.

5. Seek Professional Care

If arthritis pain becomes difficult to manage despite your efforts, it’s important to seek professional care. At MidAmerica Orthopaedics, our specialists offer customized treatment plans that address the specific needs of arthritis patients. Whether through physical therapy, medication, or advanced treatments, we’re here to help alleviate your pain and improve your quality of life.

Find Arthritis Care Near You

If you’re struggling with arthritis pain this winter, MidAmerica Orthopaedics is here to support you. Our team of experts is committed to helping you live pain-free, regardless of the season. Schedule an appointment at one of our clinics in the Chicagoland area today, and let us help you manage your arthritis with personalized care.

Don’t let joint pain slow you down this winter. Contact MidAmerica Orthopaedics today to schedule your consultation and start feeling better.