As the temperatures climb and outdoor activities take center stage, so do joint injuries. From cycling through suburban streets to swinging a paddle in pickleball or serving an ace on the tennis court—summer brings joint stress. At MidAmerica Orthopaedics, we understand these sports are great for your health. But without the right precautions, they can lead to injuries that disrupt your game… and your life.

Cycling: More Than Just Cardio

Common Injuries:

• Knee pain from abrupt increases in mileage or poor bike setup—common among riders increasing intensity too quickly.
• Neck, back & hand strain due to posture, handlebar position, or extended rounds in the saddle.

Prevention Tips:

• Get a pro bike fit—adjust saddle, pedals, handlebars.
• Ramp up ride time gradually.
• Incorporate off-bike cross-training for hip, core, and back strength.

Tennis: How to Protect the Elbow & Shoulder

Common Injuries:

• Tennis elbow (lateral epicondylitis): Pain and inflammation from repetitive strokes—especially among casual players with less conditioning.
• Shoulder injuries: Overhead serves strain the rotator cuff and may lead to labral issues.
• Knee & calf strains ("jumper’s knee" / "tennis leg") from stops, starts, and quick direction changes.

Prevention Tips:

• Use well-balanced rackets with proper grip size.
• Warm up with dynamic stretches and resistance-band exercises targeting forearms and shoulders.
• Strengthen lower body and maintain flexibility to protect knees.

Pickleball: Low-Impact Doesn’t Mean Low-Risk

Common Injuries:

• Sprains & strains—especially knees and ankles from sudden side-to-side moves.
• Tennis elbow: Repetitive paddle swings inflame tendons.
• Shoulder & rotator cuff injuries from overhead movement and twists.
• Achilles tendon & plantar fasciitis from abrupt bursts or poor footwork.

Prevention Tips:

• Warm up and cool down properly.
• Strengthen ankles and knees for lateral stability.
• Use supportive, court-specific shoes with good traction.
• Consider wrist or elbow support if you feel strain.
• Watch for persistent pain—especially in older adults playing at high intensity—and seek care early.

Why These Injuries Happen

Most joint injuries stem from the same issues:

• Overuse or sudden intensity jumps, even in well-conditioned athletes.
• Poor technique and insufficient warm-up.
• Improper equipment—ill-fitting gear or shoes.
• Dehydration and fatigue, which reduce form and increase joint stress.

What MidAmerica Orthopaedics Can Do

At MidAmerica Orthopaedics, our Sports Medicine Clinic and Orthopaedic Immediate Care offer:

1. Fast, accurate diagnosis using on‑site imaging (X‑ray, MRI, ultrasound) and expert specialists.
2. Non‑operative first care like RICE, bracing, and injections guided by leading physicians like Dr. Bobko or Dr. Rybalko.
3. Advanced physical therapy regimens tailored to cyclists, raster athletes, and pickleball enthusiasts.
4. Surgical options only when necessary—including minimally invasive arthroscopy and tendon repair.
5. Preventive guidance: fitness plans, technique coaching, and conditioning programs to keep you playing pain‑free.

When to Seek Immediate Help

If you experience:

• Swelling, instability, or intense localized pain
• A snapping feeling (Achilles rupture, ACL, meniscus tear)
• Inability to bear weight or perform range-of-motion tasks

…come directly to our Orthopaedic Immediate Care and get seen by a specialist now, avoid ER waits, and begin recovery fast.

Final Takeaway

Summer’s here—enjoy it! Whether you’re cycling Chicago trails, serving aces, or dueling on the pickleball court, do it thoughtfully. Warm up, strengthen your joints, use proper gear, and listen to your body. When injuries happen, MidAmerica Orthopaedics stands ready: from prompt diagnosis and non-op care to surgery and rehab, we’ve got your joints covered.

Play smart and stay in the game — your joints will thank you.