Whether you’re an athlete or not, the season of Spring brings higher activity levels for nearly all people. Depending on your orthopaedic history, age, and injury history, doing things like spring cleaning and simply being more active in other ways can lead to some aches and pains. This is due to activation of muscle groups and joints that have not been activated as often throughout the colder months. In this article, we’re going to zero-in on the household chores – indoor and outdoor – that come in the Spring, and how you can make sure you’re staying healthy and pain-free while doing them! Let’s get into it.

Athletes come in all shapes, sizes, and abilities, each with their unique set of challenges and aspirations. At MidAmerica Orthopaedics, we believe that everyone deserves access to high-quality orthopaedic care, regardless of their athletic ability. In this article, we'll explore how orthopaedic care empowers athletes of all abilities, including para-athletes and adaptive sports participants, and how MidAmerica Orthopaedics is leading the way in promoting inclusivity and accessibility in sports medicine.

Spring is finally arriving in Chicago, and with that comes the joy that is baseball season for all of our communities – both urban and suburban! Whether you are the parent of a competitive youth or high school baseball player, an adult-league player yourself, or a coach, this blog will contain the expert advice and resources you or your players need to stay healthy and pain-free this baseball season.

It’s the season of love, and with MidAmerica Orthopaedics you can love your joints the way they deserve and set yourself up for a pain-free spring! In the pursuit of overall well-being, caring for our joints is paramount. MidAmerica Orthopaedics' Total Joint Clinic stands as a beacon of expertise in joint health, offering comprehensive care to ensure comfort and mobility. Beyond the conventional methods often discussed, there are numerous proactive steps individuals can take to nurture their joints. This blog explores innovative approaches and practical tips to elevate joint health, and alleviate pain, providing a holistic perspective on embracing comfort and mobility in daily life.

Winter can be a tough time to keep those pesky pounds off, and one important thing to remember if you are trying to lose weight is that it is said that weight loss is the result of 80% diet and 20% exercise. Winter is still in full swing in Chicagoland, and as our bodies get used to the chill, it's crucial to tailor our approach to wellness to the seasonal changes, especially when it comes to nourishing our muscles and bones. In this blog, we explore the local flavors and seasonal foods available in Chicago that not only provide comfort during the colder months but also offer essential nutrients for optimal musculoskeletal health. Discover how embracing winter wellness through nutrition can contribute to stronger bones and resilient muscles, ensuring you thrive throughout the chilly Chicago winter.

Orthopedic health is often associated with bones and joints, but did you know there's a fascinating connection between orthopedics and heart health? In this blog, we'll delve into the lesser-known relationship between cardiovascular fitness and musculoskeletal well-being. Discover how a healthy heart can contribute to reducing the risk of certain orthopedic conditions and gain insights into MidAmerica Orthopaedics' commitment to comprehensive health. As always, if you are dealing with an orthopaedic concern, make an appointment today!

At MidAmerica Orthopaedics in Chicago, we understand the significant impact knee ligament injuries can have on your daily life. Whether you're an active individual or simply navigating the challenges of everyday movement, knee pain can be debilitating. In this comprehensive guide, we'll explore common knee ligament injuries and introduce creative solutions that our experts at MidAmerica Orthopaedics employ to help you regain strength, reduce pain, and restore mobility.

At MidAmerica Orthopaedics, our commitment to your well-being goes beyond providing exceptional orthopaedic care. With multiple orthopaedic clinics near Chicago and a comprehensive range of services and specialties, we strive to empower our community to lead active, pain-free lives. As we step into 2024, it's the perfect time to make resolutions that prioritize your musculoskeletal health. In this blog, we'll explore Orthopaedic New Year’s Resolutions to help you achieve a year of mobility, strength, and most importantly, a life free from pain.