Bone fractures can happen to anyone—whether you’re an athlete, a weekend warrior, or simply navigating daily life. A fracture isn’t just a crack; it’s a serious injury that demands prompt evaluation and treatment. At MidAmerica Orthopaedics, our Orthopaedic Immediate Care clinics in Palos Hills and Mokena specialize in fast, expert management of fractures so you can begin healing without delay.

As the temperatures climb and outdoor activities take center stage, so do joint injuries. From cycling through suburban streets to swinging a paddle in pickleball or serving an ace on the tennis court—summer brings joint stress. At MidAmerica Orthopaedics, we understand these sports are great for your health. But without the right precautions, they can lead to injuries that disrupt your game… and your life.

At MidAmerica Orthopaedics, our mission is simple: to provide trusted expertise where healing matters most. We launched our Orthopaedic Immediate Care program as a direct response to systemic delays and gaps in traditional injury treatment. In this article, we’ll explore the flaws inherent in the typical care timeline and share how our immediate care solution elevates outcomes, reduces costs, and brings timely orthopaedic expertise directly to you.

Joint pain is one of the most common reasons adults seek medical help, yet many people wait far too long before scheduling an appointment. Mild stiffness after a tough workout usually resolves on its own, but certain red flags signal that professional evaluation is the safest path. Early treatment can keep a minor issue from becoming a chronic condition, preserve mobility, and, in many cases, avoid surgery.

Summer in Chicago means long daylight hours, breezy lakefront afternoons, and endless ways to stay active. Yet many people sideline themselves when knee pain flares or a stiff lower back makes high-intensity workouts feel daunting. The good news? You do not have to pound the pavement or tackle a boot-camp class to stay fit. Chicago (and the surrounding suburbs, too!) is a playground for low impact exercise that strengthens muscles, safeguards joints, and keeps you smiling all season. Below, the MidAmerica Orthopaedics team highlights four joint-friendly adventures, plus expert tips to protect your body while you play.

Each year, the National Safety Council designates June as National Safety Month—a time to spotlight the importance of preventing injuries both at work and at home. While safety can mean different things depending on your environment, one thing is universal: injuries can happen when you least expect them, and being proactive can make all the difference.

Running a marathon or half marathon – whether it’s the iconic Chicago Marathon or a local 5K – requires more than just pounding the pavement. True success lies in balancing mileage with smart strength work, proper nutrition, and proactive injury prevention. At MidAmerica Orthopaedics, we believe that thoughtful preparation not only helps you cross the finish line but also keeps your bones and joints healthy for many races to come. Here’s how to craft a training plan that combines endurance building with long-term musculoskeletal care.

Whether you’re a weekend warrior, a daily commuter, or a weekend explorer, cycling is one of the best low-impact workouts around. But even a sport that’s gentle on your joints can lead to back pain if you’re not careful. In this guide, MidAmerica Orthopaedics breaks down why cyclists commonly experience spinal discomfort, how to optimize your posture and equipment, and which exercises and stretches can keep you on the bike all season long—pain-free.