Running a marathon or half marathon – whether it’s the iconic Chicago Marathon or a local 5K – requires more than just pounding the pavement. True success lies in balancing mileage with smart strength work, proper nutrition, and proactive injury prevention. At MidAmerica Orthopaedics, we believe that thoughtful preparation not only helps you cross the finish line but also keeps your bones and joints healthy for many races to come. Here’s how to craft a training plan that combines endurance building with long-term musculoskeletal care.

Whether you’re a weekend warrior, a daily commuter, or a weekend explorer, cycling is one of the best low-impact workouts around. But even a sport that’s gentle on your joints can lead to back pain if you’re not careful. In this guide, MidAmerica Orthopaedics breaks down why cyclists commonly experience spinal discomfort, how to optimize your posture and equipment, and which exercises and stretches can keep you on the bike all season long—pain-free.

When an unexpected injury strikes – whether it’s a wrist sprain during weekend gardening or a painful ankle twist on the soccer field – every minute counts. Traditional emergency departments can mean long waits, high costs, and visits with providers who aren’t orthopaedic specialists. That’s why MidAmerica Orthopaedics champions our Orthopaedic Immediate Care, a dedicated walk-in clinic offering direct access to board-certified orthopaedic experts the first time you seek help.

Back pain is one of the most common health concerns among adults, and a herniated disc is often the culprit. If you’ve ever experienced sharp, radiating pain in your back, neck, or limbs, a herniated disc could be to blame. The good news? With expert care and the right treatment plan, relief is possible—often without surgery.

Your spine is the foundation of your body’s structure, supporting your movements, protecting the spinal cord, and enabling you to live an active life. At MidAmerica Orthopaedics, we understand that maintaining a healthy spine is essential for overall well-being. Our team of specialists, including Dr. Gurpal Pannu, is dedicated to educating patients about common spinal conditions and the most effective treatment options available.

Spring is all about movement. Warmer weather means more time outdoors—long walks, weekend hikes, bike rides, and all the activities that make you feel alive. But if joint pain, back issues, or old injuries are holding you back, you might be wondering: Is surgery my only option? And if so, how long will it take before I’m back on my feet?

At MidAmerica Orthopaedics, we believe healthcare is about more than just treatment—it’s about trust, expertise, and compassionate care that puts our patients first. Serving as a lifeline for communities across the south and southwest suburbs of Chicago, we are committed to delivering top-tier orthopaedic care while making every patient feel valued, heard, and supported. Whether you’re recovering from an injury, managing chronic pain, or seeking preventive care, MidAmerica is here to guide you on the path to healing—right where it matters most.

Whether you're training for a marathon or enjoying a casual jog along the lakefront, running is an excellent way to stay fit and active. However, the repetitive impact of running can take a toll on your body, leading to injuries that can sideline even the most dedicated runners. At MidAmerica Orthopaedics, we understand the importance of keeping runners healthy and pain-free. Here’s a guide to preventing and recovering from some of the most common running injuries.