People getting in shape tend to focus on building cardio and muscle strength. That’s a good start, but it’s just as important to keep our bone and joint health in mind.

If you’ve ever worked with an occupational therapist following an injury, then you know that ongoing assessments are central to their ability to measure your improvements.

If you’ve ever been prescribed occupation-based hand therapy, you may have felt a bit confused at first. That’s because this niche of occupational therapy (OT) is not restricted to the treatment of hand injuries alone.

In 2019, 2.8 million nonfatal workplace injuries and illnesses were reported by private businesses. The number of all work-related injuries was likely much higher. Since they tend to be orthopaedic in nature, patients suffering from them should seek treatment at a clinic that specializes in those types of conditions.

If you are scheduled to have surgery, your physician might recommend that you do physical therapy (PT) in the weeks leading up to it. While PT is typically thought of as something people do after surgery – or when surgery isn’t required – in some cases, it’s also recommended for patients willing to make the effort beforehand.

Physical therapy (PT) is often a crucial step in achieving lasting outcomes for patients recovering from countless musculoskeletal disorders. Your physical therapist will provide you with education and targeted exercises you can return to at any time in the future – particularly if you suffer from a condition like chronic back pain that requires ongoing attention and maintenance.

If you experience just about any type of orthopaedic injury, there’s a good chance you’ll need physical therapy to regain strength, motion, and flexibility as you heal. When choosing who to work with, start by making sure you’re paired with an orthopaedic physical therapist. This person will play an important role in evaluating, treating, and managing your specific condition.

Did you know World Cup soccer players run on average seven miles per game – more than any other sport? Soccer is a wonderful cardiovascular exercise, but it can leave the players susceptible to many types of musculoskeletal injuries.