When you’re young, staying active is natural. You are able to bounce back quicker from any injuries, and experience less fatigue while actively engaged in them. However as we age, injuries become more common and more severe, leading some older adults to become less active overall, either out of fear of getting hurt or experiencing pain. Paradoxically, doing that will ultimately result in that exact outcome you’re trying to avoid. At MidAmerica Orthopaedics, our goal is to help our patients stay active and pain-free at any age. In this blog, we will provide you with tips and advice on how to keep your body and your mind healthy as you age.

Exercise Regularly

This perhaps goes without saying, but regular exercise – even at a very low intensity – is one of the best things you can do for your body as you age. Regular exercise can help maintain your muscle strength, flexibility, and balance. It also helps to keep your joints healthy and can reduce your risk of developing chronic conditions such as arthritis, heart disease, and diabetes. Find an exercise routine that works for you, and make it a part of your daily routine. This could be anything from walking, swimming, pickleball, tennis, to body exercises like yoga or Pilates.

Keep Your Diet Clean

A healthy diet is essential for maintaining good health as you age. In America, adults gain one to two pounds per year on average, which is quite normal and not always unhealthy, however, obesity rates remain concerningly high with over 40% of adults classified as obese. Make sure to eat a well-balanced diet that includes plenty of fruits, vegetables, lean protein, and whole grains. This will help you maintain a healthy weight and provide your body with the nutrients it needs to function properly.

Stretch Regularly

Stretching is essential for maintaining flexibility and range of motion in your joints. As you age, your muscles and joints can become stiff and tight, making it difficult to move around. Regular stretching can help to loosen up your muscles and improve your range of motion, which can reduce your risk of injury and improve your overall quality of life.

Stay Hydrated

Drinking plenty of water is essential for maintaining good health as you age. Dehydration can lead to a range of health problems, including fatigue, headaches, and constipation. Make sure to drink at least eight glasses of water a day, and avoid sugary or caffeinated beverages, which can dehydrate you.

Get Sufficient Sleep

Getting enough rest is essential for maintaining good health as you age. Make sure to get at least seven to eight hours of sleep a night, and take breaks during the day if you need them. This will help to reduce your risk of developing chronic conditions such as heart disease, diabetes, and obesity, and improve your overall quality of life.

Stay Socially Active

Social isolation can have a negative impact on your physical and mental health. Make sure to stay socially active and maintain relationships with friends and family. Joining a club, taking a class, or volunteering can help you stay connected and engaged in your community.

Manage Stress

Stress can have a negative impact on your physical and mental health. Find ways to manage stress, such as meditation, yoga, or deep breathing exercises. This will help you stay calm and relaxed, and reduce your risk of developing chronic conditions such as heart disease, diabetes, and depression.

At MidAmerica Orthopaedics, we are committed to helping you stay active and pain-free as you age. If you are experiencing joint pain or other orthopaedic problems, our team of experts can help. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.