If you’re an athlete, your feet go the extra mile for you every day. Are you sure you’re returning the favor?

At MidAmerica Orthopaedics, and specifically our Foot and Ankle Clinic, we understand the crucial role that proper footwear plays in the performance, safety, and overall well-being of athletes. Whether you are a professional athlete or a weekend warrior, the shoes you wear can significantly impact your athletic performance and prevent injuries, and keep you comfortable and agile. In this blog, we will delve into the importance of wearing the right footwear, backed by statistics and expert advice. Let's take a closer look at why investing in proper footwear is essential for EVERY athlete.

Rehab.. the dreaded word that no patient looks forward to. At MidAmerica Orthopaedics, we understand that undergoing orthopaedic surgery can be a life-changing experience from start to finish. Whether you're preparing for a joint replacement, a sports injury repair, or any other orthopaedic procedure, proper rehabilitation is absolutely necessary for a full recovery. In this blog, we will guide you through what to expect during the rehabilitation process and offer some tips on how to prepare for this important phase of your journey towards getting healthier and happier, and back to doing what YOU love.

ACL injuries are some of the most devastating injuries for athletes and non-athletes alike. Major American sports leagues like the NFL and NBA see their star players suffer tears to the ACL on a yearly basis, and with the long recovery times involved, sometimes players’ careers never quite look the same as they did before the injury occurred. At MidAmerica Orthopaedics in Chicagoland, we understand the impact that ACL injuries can have on our patients, both physically and emotionally. That's why we offer comprehensive care that not only treats the injury but also helps our patients regain their confidence and return to their favorite activities.

So, you’re experiencing pain in your joints. Where should you turn next? Well, your first step is to read this blog, and you will come away with some actionable steps you can take to remedy your joint pain. At MidAmerica Orthopaedics, our mission as a primary care provider is to provide compassionate care and healing to our patients who come to us with all different types of bodily injuries, conditions, or concerns.

When you’re young, staying active is natural. You are able to bounce back quicker from any injuries, and experience less fatigue while actively engaged in them. However as we age, injuries become more common and more severe, leading some older adults to become less active overall, either out of fear of getting hurt or experiencing pain. Paradoxically, doing that will ultimately result in that exact outcome you’re trying to avoid. At MidAmerica Orthopaedics, our goal is to help our patients stay active and pain-free at any age. In this blog, we will provide you with tips and advice on how to keep your body and your mind healthy as you age.

Building strength in our bones and muscles is crucial for maintaining a healthy and active lifestyle. Engaging in regular physical activity can help increase bone density and muscle mass, reduce the risk of osteoporosis and other bone-related diseases, and improve overall strength and endurance. At MidAmerica Orthopaedics, our fellowship-trained physicians, nurse practitioners, and physical therapists are dedicated to getting you feeling strong and moving well. In this blog, we will discuss the top 10 exercises for building stronger bones and muscles.

At MidAmerica Orthopaedics, we recognize the importance of your hands and wrists. These complex structures allow us to perform an incredible variety of tasks, from writing and typing to cooking and driving. Unfortunately, hand and wrist injuries are all too common and can severely impact our daily lives.

In this blog, we'll discuss some of the most common hand and wrist injuries we see at our Hand to Shoulder Clinic, their causes, symptoms, and treatment options.

As ne of the leading orthopaedic clinics in the Midwest, MidAmerica Orthopaedics has seen countless patients suffering from chronic pain caused by arthritis. Arthritis is a debilitating condition that affects millions of people worldwide and can significantly impact a person's quality of life. If you're one of the many individuals living with arthritis-related pain, you're not alone. Fortunately, there are steps you can take to manage your pain and improve your overall well-being.